Mind Body Kitchens was created to help turn everyone’s kitchen into a place of health and wellness. We help others to adopt to a simple lifestyle centered on a whole foods, plant-based way of living. We have over 15 years of experience teaching kids and teens how to cook and have expanded to offer a variety of ways to help turn your patients’ kitchen into their own healthy prescription. We achieve this through offering subscription-based monthly healthy eating newsletters for medical practices to inspire patients to live their best life, bespoke on-location wellness weekends for medical practices, Getting Started: 1-week recipe booklets for low income, families, the busy worker and seniors, and 1-to-1 kitchen makeovers for select clients. Taking care of yourself starts in the kitchen. Let’s get started & make that first trip to the market an easy one.